It was a rainy weekend in Steamboat, which was a little disappointing as I was thoroughly enjoying all the sunshine we've been having, BUT, my weekend made a huge turn around when I decided to go to one of Patty Zimmer's AWESOME mini yoga retreat at the Yoga Center of Steamboat. I'm a Patty Zimmer groupie - this was my 5th mini yoga retreat - and they just keep getting better and better. Here's the skinny:
The hour of yoga was fantastic for stretching out all my incredibly tight muscles, the herbal sweat lodge was an amazing 30 minutes of sweaty detox & inspiring words, the yoga nidra meditative sleep was perfect to round it all out (and might I add I slept AMAZINGLY well that same night) and Patty's light, nutritious AYURVEDIC inspired dinner was just the kick I needed to jumpstart a healthier regime.
Nobody would let me take pictures of them - especially after the sweat, although, I must say, our skin looked incredible post yoga retreat!
My lovely little ayurvedic meal. I forgot to take a picture of the delicious dessert (before I inhaled it) - yogurt with fresh fruit, shaved almonds and a homemade oatmeal chocolate chip cookie (still warm and chewy).
We took mini chocolate breaks in between each session yoga - chocolate - sweat - yoga nidra - chocolate - dinner - chocolate - chocolate chocolate chocolate. Oh and delicious tea courtesy of The Deep Steep.
The next Patty Zimmer Mini Yoga Retreat isn't until August 28th - but they fill up fast - so book early. There's an immersive yoga workshop this Saturday at the Center as well as a summer Solstice celebration coming up with some other fantastic Yoga Center yoginis. The studio overlooks the Yampa River (above Cottonwood Grill) and is just about the most spectacular yoga setting you could ever imagine. No mirror to judge yourself in - just a peaceful wall of floor to ceiling windows over looking the gorgeous river. It was a fabulous way to spend a not so sunny weekend (it's great on warm weather days too!).
Yoga Center of Steamboat
Above Cottonwood Grill on Yampa Street
Be sure to tell them that Lizzie from the Steamboat Scoop Inside Guide sent you! NAMASTE :-)
Lizzie thank you for this review! I usually get maxed out with blogs but this is so the opposite and enjoyable to read! May I link to this post from the About Us page on the Yoga Center's website?
Posted by: Alli Brook | 06/15/2010 at 07:26 PM
I'm so glad you liked the post, Alli! Yes, please feel free to use it however you want. xo
Posted by: Lizzie Larock (Old Town Pub) | 06/19/2010 at 10:01 AM
I am on the board of corporations who contribute both to environmental problems and their solutions. And I am on the NGO side: the Earth Council and other organizations.
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